FlowCalm is a focus app built around how ADHD actually works — not another productivity app hoping willpower shows up.
Download on the App StoreNo ads · No account required · Works fully offline · Cancel anytime
Tap once and any task splits into steps small enough to actually start. No more staring at "write the report" for twenty minutes.
Streak shields protect your progress from one bad day. FlowCalm never punishes you for being human — no guilt copy, no broken streaks, no reason to give up and delete the app.
A real visual timer — a ring that empties as your sprint runs — keeps time visible instead of an abstract number ticking down.
Free forever: the sprint loop, your first sounds, your streak, your forest.
FlowCalm PRO removes the daily caps and adds unlimited task breakdowns, the full sound library, and your complete history.
Yes. The core focus-sprint loop, your first ambient sounds, your streak, and your forest are free forever. FlowCalm PRO removes the daily caps and adds unlimited task breakdowns, the full sound library, and your complete stats history.
No. FlowCalm has no login, no account, and no sign-up. All your data — tasks, streaks, sessions — stays locally on your device.
Yes, fully. Every feature works without an internet connection.
It's a local ADHD focus technique — name a friend or choose a virtual partner and it feels like someone is working alongside you. There is no networking, no account, and no real other person involved.
Manage or cancel your subscription anytime from your Apple ID subscription settings. FlowCalm never charges you directly and never sees your payment details.
No. FlowCalm is a self-help focus and productivity app. It does not diagnose or treat ADHD or any condition and makes no medical claims.